Pressure at work, three signs that show your pressure management PART I
The pressure at work, three signs that show your pressure management is not good
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HOW CAN YOU KNOW ABOUT YOUR PRESSURE IS UNDER CONTROL
BY JOHN WOLF November 26, 2018
Today we are living inside a pressure cooker, at work and out of work too. With the Internet, a workplace is everywhere that we have a connection. You have to feel constantly like you are “on the line” every moment. We are living on the age of our nerves at an ongoing multitask challenge, trying to accomplish production, performance and high-level results or our life is on risk. Decision taking, meetings with a presentation that must be perfect and yield positive results, negotiations that can result with life or death importance, any action can have a major impact on our career.
Some factors have great influence on the pressure you perceived in your life: Economic crisis, competition, globalization effects on the economy, Lack of stability of the jobs. They need to be updated with your profession or even learn new businesses to replace those that were left behind by new technologies.
If you are yet young and look for a good college or university more than likely you will have a lot of competition to be accepted to one of the top educational institutions.
Anxiety or stress made by the pressure on your life have some effects that are dangerous for some aspects of life and your health.
A perpetual state of pressure produced by the worries and doubts about your performance and economy will lead you to be stressed and influence your communications and relations at home.
Taking home the pressure and the stress can create a bad atmosphere and distress that affects the children. The distressed parents can be more demanding towards the kids and damage the relations between the couple and social relations with neighbors and family. The Best Way to Deal With Emotional Conflict When Writing
The accumulated pressure will make you feel like you are under siege from all sides.
Stats show that today we work more hours and working conditions are much more competitive all leading suffer from pressure anxiety.
Judgment, decision making, memory, and attention are tools we need to make our way to success.
Pressure his there with negative impact when you need to do tasks like adding numbers or analyzing data or other information and looking for a new applicant.
If you work with clients, you may do disservice instead of good service just because your mind is under negative influence made by being overwhelmed by the pressure on your life.
Being a responsible person, you need to know when the pressure is there causing its adverse effect on your performance, risking you and your operation.
When you are under pressure, you will imagine negative outcomes instead of a positive result. Your top importance presentation, that big order from a new client, You live at home with your wife and kids can put more pressure and more negative thinking. Pressure makes you see everything with a possible negative outcome.
Living under pressure will challenge your mind by thinking that everything will end with a negative outcome.
Qoute of John M. Grohol, Psy.D. Tels as about a cognitive distortion
“What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but only serve to keep us feeling bad about ourselves. For instance, a person might tell themselves, “I always fail when I try to do something new; I, therefore, fail at everything I try.” This is an example of “black or white” (or polarized) thinking. The person only sees things in absolutes — that if they fail at one thing, they must fail at all things. If they added, “I must be a complete loser and failure” to their thinking, that would also be an example of overgeneralization — taking a failure at one specific task and generalizing it their very self and identity.”
Cognitive distortion is made of negative thinking. Your cognitive appraisal is misrepresenting the reality and lead to wrong decisions or mistakes made at work or with family situations.
Cognitive distortion can be described as a computer virus, and it can crash your thinking and transmit wrong data to your whole thinking and performance system.
Anxiety can be a result of a cognitive distortion as well as helplessness and depression symptoms like anger towards your loved ones falling to distorted thinking styles.
When you have cognitive distortion, it will affect your thinking patterns that with no need will intensify the feeling of pressure. It can happen during the pressure moment or before this moment. The most damaging results of this type of thinking are that you can be derailed by it. You will be magnifying
Pressure moment is being magnified significantly with extreme scale, making you see the shadows of the mountains as the mountains themselves.
Every normal thing becomes “the most important” no matter if it just a sales call or a text in your kids’ school.
All this is converted to a magic circle or Whirlpool that worries feed pressure and pressure-feeds anxiety that feeds stress and stimulates real fear and anxiety that ends with shrieked memory for your working tasks and obligations.
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